Monthly Archives: March 2016

The fatigue is starting to accumulate….this morning feels like a lifetime ago! Tara warned us to be prepared for a big day today, and she didn’t disappoint We started the day with a 3k swim at the pier–and I got … Continue reading →

Day 3 for me today was a 3K ocean swim, 180K bike with 50kms of CLIMBING and a 10K run just before dark.  I made it in time, but barely… The pool at this house is AWESOME for post workout … Continue reading →

Day 3 started out not so good for me. Still suffered from stomach issues but as I mentioned before you suck it up and ride:) So Ocean swim first 3 km as usual and no dolphins. Back to the house … Continue reading →

3k swim..probably the best part of starting your day..i who really doesn’t like to swim feel maybe not fast but very comfortable in the open water..big improvement from a few years ago..now the bike which i absolutely love has given … Continue reading →

Day 2. Mental challenge is the word of the day. Tough day for me but I got the job done. Someday that’s just how it is. The important part is just to push through and know tomorrow is another day … Continue reading →

Today we started the day backwards. We ran first which was nice as it was cooler. Had a great run, was able to negative split it. Then we biked to Captain Cook, where the Dolphins like to hang out. I … Continue reading →

Day 2 for me consisted of a 20K run (for bonus points and hopefully to start training for Ultraman – still have to apply and HOPEFULLY be accepted, and for a 50 miler in June – gulp!), a 90K bike with a … Continue reading →

It’s amazing what even a night of tossing and turning will do for a body. No rest for the weary…. Day2 began with a 10k run on Ali’i at sunrise. It was nice to be running before the thermostat got … Continue reading →

Thanks to my Zoot compression tights I could get up after riding the Kona IM course and start the day with a run – followed by another great ride, ocean swim and then more riding. Lots of climbing in the … Continue reading →

So after last year’s abrupt end of camp with my bike-car collision on day6, I’m back for redemption. The only other EpicWoman camp I was unable to get camp completion points for was the second year of EpicWoman, when I … Continue reading →