Author Archives: Robyn

Rest day at Epic Woman camp is a bit of an oxymoron. The challenges are not as EPIC, but I would hardly say we were kicking back and drinking margaritas – No Jimmy Buffet lifestyle here. We started off the … Continue reading →

The day started off with a dream come true.  Swimming in an outdoor pool in Hawaii.  Nice!  I swam 3km.  My arms felt soooo heavy…the fatigue from Day 3 was setting in.  My forearms and biceps were tight from the … Continue reading →

WOW!!! These ladies are amazing.  They are testing their limits with great enthusiasm…it is almost like we are all indulging on fitness and Hawaii all at the same time. I’m a non-runner (knees are ka-put), and these ladies are jamming … Continue reading →

The day started off with a quick grab n’  go morning snack as the gang headed back to the beach to swim 3km. I was feeling a lot better than the day before, but wanted to keep it conservative…the last … Continue reading →

I woke up @ 6am to swim 2.5km in the ocean and attempt a 160ish km ride. Some people might wonder why someone would call this a vacation, when you test  your body’s limits. I fueled myself with some java … Continue reading →

After a long flight, I safely landed at Kona Airport. The trek from YYZ to KOA was quickly a distant memory as soon as I walked out of the plane into the amazing smell that exclusively resides in Hawaii. YUM! … Continue reading →