Epic Day 5

A nice little recovery day was planned here at Epic Camp. A gang of us set out bright and early to swim with the dolphins at Captain Cook. Unfortunately they didn’t get the memo this year so we enjoyed a nice little frolic at “Two Step” instead. We came back to the house and T, David, and I set out on our 10km run…. hitting some 4min/k in the second half and feeling quite strong. We all rode out to the pretty beach along the Queen K and soaked up the beautiful weather we’re having here this week. After a great 60k ride and some swim lessons in the endless pool from Joey and Ann, it was time for another massage by Geno… he is the man. Big day ahead tomorrow as we set out to the Monaloa Volcano. Should be epic!