day 7

the day started with a 3k swim and i felt great well of course I’m not cycling :( but i have done the right thing to rest and get therapies here . They all have been great and checking in with me daily to see how i am..i don’t even know these people more then a hour but the warmest kindness people live here..its been team work here to get me grateful.. i did my 10k midday..feeling was another good day..peaceful -

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