day 7

the day started with a 3k swim and i felt great well of course I’m not cycling but i have done the right thing to rest and get therapies here . They all have been great and checking in with me daily to see how i am..i don’t even know these people more then a hour but the warmest kindness people live here..its been team work here to get me better..im grateful.. i did my 10k midday..feeling great..today was another good day..peaceful -