Today we started the day backwards.
We ran first which was nice as it was cooler. Had a great run, was able to negative split it.
Then we biked to Captain Cook, where the Dolphins like to hang out. I totally forgot how hilly the route was to get there. Ouch!When we arrived we all swam out to the Monument across the bay and back! It was quite wavy ! Tough swim for me but I got it done and I am very happy about this. Of course I did not see any dolphins but Lisa and Michele did, lucky girls.
Once I got out I was not feeling so well, my stomach was cramping a bit , but no mercy here at camp!! We changed into our bike gear and got ready for our time trial up hill, yes you read correct – UP HILL for 13 km!! Thanks Tara!
Long climb, and it felt never ending but I climbed pretty good. Did not beat Tara, hopefully next year 
.
We all made it up the hill and Etienne and Karl-Fritz were waiting at the top with cold drinks (water only)! Thank you for that guys! You Rock:)
Once we were able to breathe again we continued our ride back to the house. Tara and I tagged on to make it 90 km.:)Extra points:)
It was a great day again.
Thanks to the coaches Tara, Etienne and the one and only David!