day 3

3k swim..probably the best part of starting your day..i who really doesn’t like to swim feel maybe not fast but very comfortable in the open water..big improvement from a few years ago..now the bike which i absolutely love has given me some challenges..today it started out to be amazing..of course if it’s flat with some long inclines and great declines I’m all in…long climbs not so much – my plan was to just sit in and climb at my own pace..pace well that declined rather quickly but i managed to hang in for 90 until my adductor told me no more..well it won..sadly so it was walk or catch a ride..that was not the plan as i had the opportunity to have the sag take me but i was just stubborn or stupid so kept going..at 90 i got a ride home and they were great people..enjoyed there conversation..inspired by their life…i then got home and got my brain in order and got off the poor me wagon and getting back to business tomorrow..so maybe a unfinished day but that’s how it rolls sometimes..once again the crew hung in there with me..thank you..stay tune for another episode with michele for day 4- it’s going to get exciting..:)