Monthly Archives: April 2016

Today was my crucible…and I’m happy to report that I emerged victorious. “Only a bike” for the day….a 210k extravaganza, out the IM course to Hawi then up into the Kohala mountains into Waimea and home along the upper highway … Continue reading →

my day 6 was a 6000 swim which i so took my time..and made up my workout as i went..took my bands and soon enough ditched them as i could not get my butt up for the life of me..i worked … Continue reading →

Today was the LONG ride – to Hawi, up the Kohala’s, down the upper highway past Holualoa to the Queen K, back down to the King Kam III and home.  213K if you did the exact ride, which no one … Continue reading →