Monthly Archives: April 2015

Today I experienced such a wide range of emotions, I am not sure I have even processed it all quite yet.  But writing has always helped me organize my thoughts, so I decided to put it down all here – … Continue reading →

Wow I cannot believe it is day 6 and I am still walking upright. Well it is more a wobble than a walk. Hahaha. As usual we started out with a swim but this time in the pool. 3km and … Continue reading →

I truly can’t believe Day 6 is done already! I am relieved but sad at the same time! Day 6 was epic in many ways. My goal for the day was to stay on top of nutrition and ensure I … Continue reading →

Well. As I stated earlier this week, you never can predict what new challenge an EpicWoman camp will provide, and this year is clearly no exception. After 6 of these suckers, I’d figured I was prepared for nearly anything, but….. … Continue reading →

Epic Camp Day 6 is complete which means only two more days to go… Day 3 you think it will never end and Day 8 you can’t believe it’s over… Today was an ‘eventful’ and ‘epic’ day.  Today was the … Continue reading →

So today was a day to mentally and physically regroup.  I both wish for but dread rest days during epic camp.  Although I feel like they stand like a beacon above a field of challenging and exhausting days, I also … Continue reading →

Rest day…..EpicWoman style, of course! We drove down to the pier for the only mandatory training session of the day, a 10k run on Ali’i. Since we stayed three miles from town along Ali’i drive during previous Kona camps, the … Continue reading →

Epic Rest Day 10K run along Alii Drive and a 2K hike down and up a 30+% gradient.  Perfect! My run once again started out slow but finished strongly so I was happy.  At this point in the game if … Continue reading →

If you are reading this blog, you are likely training for something,  you have participated in an Epic Camp or are thinking about it. If that is true, then you also know that one of the reasons we love to … Continue reading →

I was looking forward to this day. A rest day looks like this: 10 km run in the morning with a hike to a beautiful beach. It was not an easy way to get to the beach as the grade … Continue reading →