Monthly Archives: March 2014

Epilogue

A few days have passed since Epic Camp is over.  I am still on this island of Lanzarote with a continued love-hate relationship! Haha! A look back: I am so happy I did all the camp required workouts.  I wasn’t … Continue reading

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With thanks.

EPIC camp is now complete. Sigh. It is bittersweet – I sure was happy to see the smiling faces of my three kids and my husband when I returned home last night but… EPIC camp is now complete. UNTIL NEXT … Continue reading

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Day 8 – an epic finale!

Saturday was our last day of camp.  It is so strange how quickly the last few days flew by.  After the first 2 days of camp, I kept wondering – if I am this tired today, how am I going … Continue reading

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EWC Day 8 FINAL DAY

All done.  Day 8 complete.  And was it Epic all right! The day started with some fun relays in the pool.  We did an IM relay as well as a free relay.  It was fun as we cheered everyone on, trying not to … Continue reading

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Another lesson learnt today!

Today was the last day of Epic Camp. So doing the big ride and going round the whole Island Lanzarote. First we started off with a relay swim. Short but a lot of fun with everybody in the pool and being … Continue reading

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Day 8 – Mission Accomplished!

Done!  And I survived!  Woohoo! This morning we had a fun swim and did relays.  I was on Coach Jo’s team and we won both the IM relay and free relay.  We each had to do 50m of each IM … Continue reading

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Day 8: Last Day!!!

The last day of Epic Camp has come and gone.  It started off with a “fun” swim relay, which was kind of an intimidating event for me. It wasn’t until I turned 30 that I learned freestyle, and I’ve never … Continue reading

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day8+ Epiclogue

It never ceases to amaze me how our bodies can heal with a nite’s (and not even a good one–my Sleep Cycle app tells me that last nite’s sleep was only 38% quality!) rest. Yet somehow i woke up mentally … Continue reading

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day 8 – an Epic ending (Jo)

day 8 truly was an EPIC end to the camp, starting as is an EPiC tradition, with swim races. Tara and I split the teams as evenly as possible, based on what we have seen this week and the swim … Continue reading

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day7

If the previous days of training on Lanza this week could be described as ‘playing on lava mountains in the winds’, today was more like training in a wind tunnel (with mountains) with the windspeeds set at max–and from all … Continue reading

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