Monthly Archives: February 2014

We were back to the grind today after our rest day.  Today was more of a love the island type of day. We started the day with a 3km ocean water swim.  As I was donning my wetsuit, my wetsuit … Continue reading →

As Daz Always says to us every morning, Smash it girls!! And today I smashed it!. 3k sea swim, 60k bike ride in a really nice time. Then an 18k run and to finish it off a little swim in … Continue reading →

I’m a tad late in my postings as a result of minor technology issues and  lost brain cells from the first 5 days of camp. So so so excited to be here!  It’s been a long cold winter in Ontario … Continue reading →

Frenemy – definition – An enemy disguised as a friend Maybe we have all had one – I can say that my current one is the wind. Asking if it is going to be a windy day in Lanzarote is … Continue reading →

Today was the very first day that the following combination of events all managed to occur: I had access to my own wetsuit and swam the prescribed 3km, I did the entire prescribed route without getting lost, I did double the … Continue reading →

Is a bit of an oxymoron here. I still swam 3km.  Seems like a lot in the context of a normal day, but EWC is not normal. However, we did get to indulge in some of the touristy activities here. … Continue reading →

In previous camps, we have had a daily minimum with no option to tack on for points.  This year we decided to do no daily minimum requirement but option to do training for points/bonus points.  Some women opted to truly … Continue reading →

Wednesday is the traditional “rest day” for Epic Camp.  I woke up early to a big life decision, delivered to me by e-mail.  So, I decided to start of my rest day with another long 18km run on the island … Continue reading →

a short post today from me…mainly since we had a rest day today. A rest day on EPIC being just a 6km swim and 22km run before a relaxin’ afternoon visiting one of Lanzarote’s wineries and sampling the delights of … Continue reading →

Today was an actual no mandatory workouts day but that did not stop many of us trying to gain some extra points and adding in a workout.  There is a points race going on in the camp which makes things … Continue reading →