Monthly Archives: April 2013

Today was our recovery day, so the minimum work of the day consisted of a 60k ride and a 10k run.  There was an optional frolic in the waters near the Captain Cook monument at dawn, but since that required … Continue reading →

Rest day at Epic Woman camp is a bit of an oxymoron. The challenges are not as EPIC, but I would hardly say we were kicking back and drinking margaritas – No Jimmy Buffet lifestyle here. We started off the … Continue reading →

We made it to ‘rest’ day! Our hard work over the past 4 days allowed us the privlage of an Epic rest day today. No sleeping in as we were up pre dawn to go swim with the dolphins at … Continue reading →

The day of rest began super early for five of the campers this morning as they headed out to hopefully swim with the dolphins at Captain Cook. This was not a real Epic Camp swim, but more a tourist frolic. … Continue reading →

Our day started with our first pool swim of the camp! Yay! I love outdoor pool swimming in Hawaii (actually outdoor swimming almost anywhere, but especially where there are palm trees) – it is probably one of my favourite things … Continue reading →

After three huge days, today felt manageable—which only goes to show how epic camp can redefine one’s perception of what is ‘normal’! It really is an opportunity for each one of us to explore the boundaries of what is possible … Continue reading →

Day 4:  6K swim, 75K bike, 5K timed run. As Scott Molina always says:  It isn’t called Easy Camp!  Today was, of course, epic!  The day started with a pool swim (or ocean option) and a 6K potential.  I did … Continue reading →

Today started off with a 6km swim in the outdoor pool… a long one, but a goody with some band work and IM thrown in there for some fun! Then came one of the most challenging rides I have ever … Continue reading →

The day started off with a dream come true.  Swimming in an outdoor pool in Hawaii.  Nice!  I swam 3km.  My arms felt soooo heavy…the fatigue from Day 3 was setting in.  My forearms and biceps were tight from the … Continue reading →

Just getting ready to dig into a delicious seafood fest by Chef Sarah here at the house. We did a very hilly 60km ride today with some 14% grades. There was an optional extra 12 km crazy hilly ride that … Continue reading →