Monthly Archives: April 2013

It’s crazy to think that today was the second last day here at Epic Camp 2013. Time sure does fly by when you’re having fun. First I want to make sure to give a HUGE shout-out to the support crew … Continue reading →

Hey All!  It’s the eve of our final day here at Epic camp.  There’s only a few hours of training left.  Today after a ‘quick’ TT on a super hill out of town we headed back out to my favorite … Continue reading →

Day 6:  10K run, 155K bike. Day 6 was meant to be Epic…and riding the Day1 Ultraman course made it epic.  And awesome! Fortunately the winds were relatively kind compared to last year but the end of the ride that … Continue reading →

Day 6 already? The day started with a solo 10km 6am run along Ali’i Drive… once again beyond beautiful. Then came a tough ride south to the Monoloa Volcano. The winds were in our favour compared to last year’s gusts … Continue reading →

I finally had the brilliant idea last night that I should just stop messing around with my saddle and simply take it back to Bike Works for them to refit me on the bike. I knew that the 145K ride … Continue reading →

Today was a classic epicWoman camp day on the big island. The workouts to be completed seemed reasonable on paper….translated to the Mauna Loa volcano made it quite the challenge! Today’s ride was the Ultraman bike leg–hard to imagine racing … Continue reading →

When I ride I always have a few songs buzzing around in my head and two were very appropriate for today. Journey’s “Don’t Stop Believing” & U2′s “Bullet the Blue Sky” ran through my head for most of the 155km … Continue reading →

A nice little recovery day was planned here at Epic Camp. A gang of us set out bright and early to swim with the dolphins at Captain Cook. Unfortunately they didn’t get the memo this year so we enjoyed a … Continue reading →

Aloha Blog World! This is my 4th attempt at posting a blog this year so hopefully this will happen!? The most stressful part of Epic camp for me are the blogs – I wasn’t so good at it last year … Continue reading →

Day 5:  Ocean frolic looking for dolphins (unsuccessfully this year, boo!), 10K run, 60K bike Today was our muchly needed “rest” day of a 60K bike and 10K run.  More mileage CAN be done, but no points are awarded!  Joey-Lynn … Continue reading →