Monthly Archives: April 2013

Having the rather unique perspective (except for T and Etienne!) of surviving all four EpicWoman camps, I can honestly say that this year was the best yet! It’s been interesting to see how the paradigm has been tweaked and refined … Continue reading →

Day 8:  3K swim, 20K run/melt!  Camp Totals:  17.5 Kms of swimming,  832 Kms of biking, 95 Kms of running!!  Total training time:  44.5 hours in 8 days!  GOOD TIMES! It is done.  I am so happy.  I am so … Continue reading →

It’s amazing how our bodies rallied for one final push today–the anticipation of celebrating after a week of hard work helped a lot! So began the last day of training, fittingly with our 3k swim to the King’s buoy (and … Continue reading →

Here comes a bit of a sappy one folks. The end of Epic Camp 2013 has drawn close and I write this with both a sense of pride to have accomplished so much over the past 8 days, but also … Continue reading →

The last day seemed to come so soon this year. I was tired this morning getting up for the first time (I have usually been up for hours due to jet lag), but today could have stayed in bed a … Continue reading →

After several days of not being part of Epic Camp (except for the “Rest” Day), it was good to join back in and do what the plan had in store for us all. The day started with a 3K ocean … Continue reading →

Day 7:  3K swim with a 1500m TT, 90K bike with KOM, 10K run. Wow, on day 2 you can’t imagine it will ever end…on Day 7 the time has flown by and all of a sudden the last day … Continue reading →

We are already here at Day 7…the day started off with a 1500 metre swim competition in the ocean. Sounds easy, but not in an ocean with the highest waves I have seen this week. The surfers were out with … Continue reading →

Aloha! I guess I only like blogging on “odd number” days – not like the way I eat chocolate chip cookies (but that’s another story)!? Sorry I missed blogging about epic day 6… Today was a day of firsts – … Continue reading →

This morning’s swim was supposed to be a timed 1500m (to the buoy and back), with a ‘cool down’ 1500 lap.  I knew we were in for an interesting swim when we saw the size of the waves along Ali’i … Continue reading →