Category Archives: Uncategorized

day6

Today was my crucible…and I’m happy to report that I emerged victorious. “Only a bike” for the day….a 210k extravaganza, out the IM course to Hawi then up into the Kohala mountains into Waimea and home along the upper highway … Continue reading

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day 6

my day 6 was a 6000 swim which i so took my time..and made up my workout as i went..took my bands and soon enough ditched them as i could not get my butt up for the life of me..i worked … Continue reading

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Epic Woman Camp 2016 Day 6

Today was the LONG ride – to Hawi, up the Kohala’s, down the upper highway past Holualoa to the Queen K, back down to the King Kam III and home.  213K if you did the exact ride, which no one … Continue reading

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Day 5 at Epic Camp

Wohoo Rest day is here:))::) We needed it! The definition of Rest day is normally relaxing and rejuvenating your body. Tara’s definition is hiking down a 25% downhill and back up. What??? Yes!! By the time we were up the … Continue reading

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day5

Ah, EpicWoman camp recovery day. This year was almost a proper rest day…. Since I’d been lucky earlier in the week to swim with lots of dolphins both at Captain Cook and at the pier, I opted out of the … Continue reading

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Day 5

todays blog you will hear all about the great adventures of hiking on our rest day..yes for all it is great..when it’s great it is all good..i speak for myself not in a negative way but it’s just the nature … Continue reading

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Epic Woman Camp 2016 Day 5

Day 5:  “Rest Day” Rest day (like last year) consisted of an optional swim with the dolphins and a hike down and up Waipi’0 Valley - a 1.25km hike (not including the walk to and from the black sand beach at … Continue reading

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Day 4 at Epic Camp

Today we are supposed to have an easier day. This is according to Tara. The choice was ocean swim or pool swim. I went to the pool today  as my stomach is still a bit off! I picked the the swim … Continue reading

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A new day at Epic Camp -Day 4

This morning I am refreshed – as expected. Hawaii is beautiful – everyday offers spectacular scenery and weather. Today a few of us enjoyed a choppy swim in the ocean while the others went to the pool. Then we ran … Continue reading

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day 4

the last couple of days have been a rough go with an inner knee issue that leaves me dry for cycling..:( so today i really wanted my day to be very positive..the day started out with locking my self out … Continue reading

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