Category Archives: Uncategorized

Last Day at the Epic women Camp!! I cannot believe it is over! What an amazing week I had!! Our last day started out with a 20 km run but of course Tara and David did 30 km (show offs, … Continue reading →

Suddenly we are at the end again of an epicWoman week. Every year brings new challenges and issues to work through but somehow with the support of our crew (the indefatigable David and Etienne!), each other, and of course the … Continue reading →

started the day with a 20k run and i was somewhat anxious as my knee ached all night but it was most probably from getting art treatment.. the run turned out be to be great..i love to run and i felt … Continue reading →

Last year I walked 10K to finish camp, this year I ran 30K!  I am stoked.  I have never finished an Epic Camp with a 30K run (or even run 30K in the middle or beginning of camp for that matter), … Continue reading →

And on the seventh day….we started with a 3k swim at the pier. The water was calmer than the past few days, so it was really great! I swam over a huge school of fish, so dense that at first … Continue reading →

Last day riding!! And what a ride it was! Hills, hills and more hills. Crazy!! After yesterday’s ride I was not 100% sure I was able to do this hilly ride today. Our warm up consisted of going up hill … Continue reading →

EPIC!  I always strive to have one day where I push my limits and watch the campers do the same.  Today was that day.  It looked “short” on paper but the amount of climbing in combination with the heat and … Continue reading →

the day started with a 3k swim and i felt great well of course I’m not cycling but i have done the right thing to rest and get therapies here . They all have been great and checking in with … Continue reading →

Some days require more humour than others to get through and for me (and my sorry undercarriage) that was today. Thank God for my encouraging and good humoured co-campers and coaches who shared their own saddle-related crotchy horror stories and … Continue reading →

I cannot believe it is already Day 6. This is the big day 213 km and because I did not find Kam III I went down a different road and ended up doing more. Oh well good for me. Hahahaha … Continue reading →