Author Archives: Karina

Epic camp day 8 Saturday up by 5:15am to get ready for 40k TT bike race. We did 15m up to the race, 25m race and 15m back home. By noon we had our fave time, epic breakfast! A bit … Continue reading →

Day 6 Thursday @6a – up and ready for another epic day. We started the bike ride by 7:30a and went on our way to the volcano, Mauna Kea at 9000ft elevation. It was a hot day like every day on the … Continue reading →

Wohoo all done! We started with a hot run and followed it with a delicious epic breakfast. @11a we did a 20m bike up hills to the mountain and down to the beach where we did 2m swim at Captain … Continue reading →

Day 5 Wednesday. Rest Day! After a 6m run I got my swimming lesson with Karlyn Pipes-Neilsen.. I now have a lot expectation that I’m going to improve in the water. Then it was time for a 56m bike easy ride. … Continue reading →

Day 4 Tuesday:  Racing day. Everyone was ready by 730a to hit the swimming pool. 500yds warm up 2000yds race 500yds cool down. Once back to the house time for an epic breakfast and ready for 20m bike/6m run race x2.. … Continue reading →

Day 3 Monday 112m bike and 13m run. It was a good day of training. Hot but fun. The support crew again, is with us all the time supplying our needs, you rock guys! I was a good girl today.. I … Continue reading →

Epic camp day 2 Sunday 3000yrds owswim, 90m bike and 6m run. On my way to the swim the support crew for the camp took my bike to the bike shop to see if the crash on the frame was a … Continue reading →

Saturday first day – 6am, 75F, got ready for a long journey. 7:30am, 77F, 3k ows (open water swim). 10am, 80F, 150k bike. Later 10k run. What a LONG day! The swim was pretty calm and clear. We swum with … Continue reading →