Author Archives: Michele

started the day with a 20k run and i was somewhat anxious as my knee ached all night but it was most probably from getting art treatment.. the run turned out be to be great..i love to run and i felt … Continue reading →

the day started with a 3k swim and i felt great well of course I’m not cycling but i have done the right thing to rest and get therapies here . They all have been great and checking in with … Continue reading →

my day 6 was a 6000 swim which i so took my time..and made up my workout as i went..took my bands and soon enough ditched them as i could not get my butt up for the life of me..i worked … Continue reading →

todays blog you will hear all about the great adventures of hiking on our rest day..yes for all it is great..when it’s great it is all good..i speak for myself not in a negative way but it’s just the nature … Continue reading →

the last couple of days have been a rough go with an inner knee issue that leaves me dry for cycling..:( so today i really wanted my day to be very positive..the day started out with locking my self out … Continue reading →

3k swim..probably the best part of starting your day..i who really doesn’t like to swim feel maybe not fast but very comfortable in the open water..big improvement from a few years ago..now the bike which i absolutely love has given … Continue reading →

Day 2. Mental challenge is the word of the day. Tough day for me but I got the job done. Someday that’s just how it is. The important part is just to push through and know tomorrow is another day … Continue reading →

Day 1 was 3k swim 112 bike. Today for me was pretty good. I came well rested I was very excited to be able to come back to camp. My first swim I felt great for the main reason that … Continue reading →

im still here but soon to go home ! and i go home with a ton of gear…i thought i may have to go to target to get another suitcase ! and i got a bonus too…last night i won … Continue reading →

last day and we are entered in a 40k time trial..we headed out 6am on our bikes and cycled out to i believe the 86mi marker.not sure but it was a good warm up..overall concidering the week my legs were … Continue reading →