Author Archives: Anja

Last Day at the Epic women Camp!! I cannot believe it is over! What an amazing week I had!! Our last day started out with a 20 km run but of course Tara and David did 30 km (show offs, … Continue reading →

Last day riding!! And what a ride it was! Hills, hills and more hills. Crazy!! After yesterday’s ride I was not 100% sure I was able to do this hilly ride today. Our warm up consisted of going up hill … Continue reading →

I cannot believe it is already Day 6. This is the big day 213 km and because I did not find Kam III I went down a different road and ended up doing more. Oh well good for me. Hahahaha … Continue reading →

Wohoo Rest day is here:))::) We needed it! The definition of Rest day is normally relaxing and rejuvenating your body. Tara’s definition is hiking down a 25% downhill and back up. What??? Yes!! By the time we were up the … Continue reading →

Today we are supposed to have an easier day. This is according to Tara. The choice was ocean swim or pool swim. I went to the pool today  as my stomach is still a bit off! I picked the the swim … Continue reading →

Day 3 started out not so good for me. Still suffered from stomach issues but as I mentioned before you suck it up and ride:) So Ocean swim first 3 km as usual and no dolphins. Back to the house … Continue reading →

Today we started the day backwards. We ran first which was nice as it was cooler. Had a great run, was able to negative split it. Then we biked to Captain Cook, where the Dolphins like to hang out. I … Continue reading →

Finally it is here Camp day #1! 3 km ocean swim in the morning, followed by an amazing coffee from Kope Lani. We were suppose to drive straight back but of course Karl-Fritz (also known as David) had to have … Continue reading →

Today is the last day of the Women Epic Camp in Hawaii 2015. I cannot believe I survived this camp in one piece. After Day one I thought how on earth will I survive Day 2??? But your body is … Continue reading →

Every day seems to get more Epic. As usual we started the day with an ocean swim of 3 km. Well this was an amazing swim for me today. When I stopped at Kings buoy to make sure I stay … Continue reading →