Author Archives: Joey

Aloha! I guess I only like blogging on “odd number” days – not like the way I eat chocolate chip cookies (but that’s another story)!? Sorry I missed blogging about epic day 6… Today was a day of firsts – … Continue reading →

Aloha Blog World! This is my 4th attempt at posting a blog this year so hopefully this will happen!? The most stressful part of Epic camp for me are the blogs – I wasn’t so good at it last year … Continue reading →

This is my day of inspiration – I am surrounded by fantastic women ages 26 to 52 who inspire, motivate and encourage me. This camp is an absolute dream to attend where I have met the most amazing people and … Continue reading →

“Recovery Day” – finally!! One of the toughest parts of this camp, besides all the crazy training mileage, is the jetlag! I live in Singapore and travelled almost 24 hours to get to Kona (Singapore is 18 hours ahead of … Continue reading →

Today was my world record ride -210km in HILLY and WINDY conditions but I loved every minute of it! We rode the Ironman Hawaii course up to Hawi with scary cross winds the last 10km. After lunch in Hawi, it … Continue reading →

Aloha! Another awesome day in paradise but I am starting to feel the fatigue already!? Started the day with a ‘chilly’ 3km ocean swim at dig me beach. Then we returned home for another delicious breakie of scrambled eggs, toast, … Continue reading →

WOW – what an awesome first day of EPIC camp in Kona!! Started early with a 3km swim at the pier (dig me beach) where we even swam with about 20 dolphins besides all the colorful coral and fish! We … Continue reading →