Author Archives: Tara

In previous camps, we have had a daily minimum with no option to tack on for points.  This year we decided to do no daily minimum requirement but option to do training for points/bonus points.  Some women opted to truly … Continue reading →

Day 4 was perfect:  It was windy, it was tough, it was EPIC!  And it was conquered.  Today was the day before the rest day and it showed:  Fatigue has set in and people are having to dig deep.  A rest … Continue reading →

The day started with a 3K ocean swim again.  Five x 600m loops and today we got to practice sighting into direct sunlight.  Some women did some funky swimming as we sighted them swimming in the wrong direction, but we know they … Continue reading →

I am impressed with all the campers – everyone is doing great!  Our points competition is heating up with a 6K straight swim and two 18K runs for extra points, but really the competition is won by all of us, just … Continue reading →

Welcome to EPIC WOMAN CAMP LANZAROTE 2014 I am extremely excited and honoured to have this incredible group of Epic Women with me here on this magical island for the first Epic Woman Camp in Lanzarote!  Let the 8 days of insanity begin!….. … Continue reading →

Epic Woman Lanzarote 2014 has begun and all the posts will begin tomorrow!  Day 1 is complete and in the spirit of Epic Woman, we had an awesome and EPIC first day  

Day 8:  3K swim, 20K run/melt!  Camp Totals:  17.5 Kms of swimming,  832 Kms of biking, 95 Kms of running!!  Total training time:  44.5 hours in 8 days!  GOOD TIMES! It is done.  I am so happy.  I am so … Continue reading →

Day 7:  3K swim with a 1500m TT, 90K bike with KOM, 10K run. Wow, on day 2 you can’t imagine it will ever end…on Day 7 the time has flown by and all of a sudden the last day … Continue reading →

Day 6:  10K run, 155K bike. Day 6 was meant to be Epic…and riding the Day1 Ultraman course made it epic.  And awesome! Fortunately the winds were relatively kind compared to last year but the end of the ride that … Continue reading →

Day 5:  Ocean frolic looking for dolphins (unsuccessfully this year, boo!), 10K run, 60K bike Today was our muchly needed “rest” day of a 60K bike and 10K run.  More mileage CAN be done, but no points are awarded!  Joey-Lynn … Continue reading →