Author Archives: Tara

Epic Camp Day 6 is complete which means only two more days to go… Day 3 you think it will never end and Day 8 you can’t believe it’s over… Today was an ‘eventful’ and ‘epic’ day.  Today was the … Continue reading →

Epic Rest Day 10K run along Alii Drive and a 2K hike down and up a 30+% gradient.  Perfect! My run once again started out slow but finished strongly so I was happy.  At this point in the game if … Continue reading →

Thank goodness for “REST” day tomorrow.  My quads are officially shot!  Every step warrants an very loud ‘ouch’! Today started with a pool OR ocean option swim and of course I chose ocean (knowing I still have time to get … Continue reading →

Trail mix with M&Ms and Coke on ice and GU rock!  These items got me through this 210K ride day!  Oh ya, so did that pickle/hummus/mustard/cheese wrap!  yum yum. Today was an EPIC (of course) 210K ride with optional run … Continue reading →

Day 2 done!  Can you say Epic.  Um, ya!  Awesome day!  SO proud of my campers The day started with a minimum 3K swim with the option to do 5K open water for extra points.  My entire 5K swim was … Continue reading →

My triathlon coach (and original Epic Camp developer) Scott Molina always says:  “They don’t call it easy camp!” and Day 1 proved to be exactly this – NOT EASY.  But it was epic and it was awesome! Sometimes Epic Coaches … Continue reading →

Camp welcome dinner done.  Pre camp meeting done.  Let’s get this camp rolling! I am extremely excited to be back in Kona.  Kona is a special place for me (I think I need to come live here) and because Epic Woman … Continue reading →

All done.  Day 8 complete.  And was it Epic all right! The day started with some fun relays in the pool.  We did an IM relay as well as a free relay.  It was fun as we cheered everyone on, trying not to … Continue reading →

Hard to believe there is only one more day left.  I am sad that it is coming to an end, but also happy I will get to spend the ENTIRE day with my wee TWO year old!  I can’t believe … Continue reading →

On day 3 you can’t believe it is only day 3 and you wonder how are you going to survive 5 more days.  On day 6 you can’t believe there are only 2 days left!  Just like an Ironman, there … Continue reading →